with Lele & MindfulPat and German Di Manzo and IBMer in Costa Rica that is sharing his path towards productivity in the office and how he considers mindful communication and a mindful unitasking a very important aspect of our everyday. German is also sharing how he got to know mindfulness and started a daily practice through yoga.
Episode 33 Can mindfulness change the way we do things?
with Lele & MindfulPat and guest of today Patrick telling his story about mindfulness, health, stress, work and how he embraced (and he's happy about it) a daily practice. Enjoy!
Episode 32 Wake up mindfully
with Lele & MindfulPat and our guest of today Michelle having a conversation about waking up in the morning and how good it could be to have a mindful minute to dedicate. Conversation goes on taking a different turn: how Michelle journey with mindfulness started, how to dedicate some time to it during our days. Check more about Michelle here
Episode 31 Can you see yourself thinking?
with Lele & MindfulPat talking about thinking, thinking about thinking. Having a a conversation based on this questions: "are you able to see yourself thinking?" and "Is it a mindful practice?"
Episode 30 Let's have a mindful year!
with Lele & The Mindful Pat wishing you a mindful new year. We talk about new year resolutions, mindfulness and a great start of 2018 with a big wish to enjoy each of our moments. Happy new year folks! Thanks for watching.
Episode 29 Mindful Holidays
with Lele & The Mindful Pat wishing you happy holidays sharing some thoughts about mindful holidays. Can we be mindful during holidays?
Episode 28 Are you free from information overload?
with Lele & MindfulPat and today with Nathan Zeldes
They are talking about information overload, how it's harmful for us and what are the techniques and mindful practices to be free from it. Nathan is a globally recognized thought leader in the search for improved knowledge worker productivity. After a 26 year career as a manager and principal engineer at Intel Corporation, he now helps organizations solve core problems at the intersection of information technology and human behavior.
You can find more about Nathan hear on his website http://www.nathanzeldes.com
Episode 27 Breathe and get ready to walk
with Lele & MindfulPat today with Torild Bruun talking about how to get ready for meetings or coaching sessions, how mindfulness can be helpful to approach our kids and how to do a walking mindful minute.
Episode 26 The beginners journey
ith MindfulPat and today with Alex Sandev talking about his beginners journey into mindfulness
Episode 25 Can planning be mindful?
with Lele & MindfulPat and today with Terry Frangos talking about his mindfulness journey, how he practices it together with his colleagues and how it's possible to be mindful and a good planner at the same time. More about Terry
Episode 24 You should never reply I'm busy!
Lele & MindfulPat Today with Lutz Marten and Marcus Pietrzak talking about leadership, time management, believing and not believing in mindful practices and lots lots of example about how as folks we can enter in the mindful world. It's a sweet show because it ends just eating candies 🍬 enjoy!
Episode 23 Thank you Thank you Thank you...
with Lele today with Mercedes Escala
Mercedes is IBM director for global recognition and she's sharing her view around recognition why it's important, how to say thank you and how it's all connected with being mindful and aware of the present moment. Her mindful journey started many years ago, hear the story. More about Mercedes here
Episode 22 Finding your own mindful place
with Lele & MindfulPat today with Jerome Selva talking about the rich experience of Jerome thorough-out his live.
How such experience is connected with mindfulness, how he discovered these practices and how they are beneficial implemented in an IBM Executive environment. An when it's time for a mindful minute what's the practice that he suggests? A lot to learn from this show.
Checkout Jerome blog here http://www.jsselva.com
Episode 21 Finding our unlimited power
with Lele & Prachi today and our gust Chandra an IBM Executive that is sharing his meditation journey, practices and motivations.
There are many benefits in following mindfulness practices and one of this is energy and good leadership. Watch and enjoy!
Episode 20 Ha ha ha ha ha ha ha ha ha!
with Lele & The Mindful Pat with a lovely guest Prachi Rastogi talking about mindful practices, how to deal with emotion and how contagious is to laugh all together
Episode 19 Everyone deserves our full attention
with Lele & The Mindful Pat with Carrie Lomas talking about mindfulness from a point of view of a corporate executive. How being grounded helps focus, productivity, communication and attention. Why we should give the full attention to everyone that's in front of us. Find more about Carrie here
Episode 18 Let's pay attention all together
with Lele and our guest of today Elias Leanos Hernandez that from Guadalajara is sharing best practices and how he's meeting with other folks each week to learn and pay attention all together
Episode 17 The Guru and the Shishya
with Lele & The Mindful Pat Guest this week Malabika Debnath that is taking us in the world of mindfulness in India from her childhood.
Get in touch with Mala from here
Episode 16 Time for mindfulness is NOW
with Lele & The Mindful Pat with Laurence Guihard-Joly.
She says Today it's a good day to start your mindfulness journey, it's a growing momentum and you cannot imagine how a good meditation practice can change your life. Check more about Laurence here
Episode 15 To be in the present scan your body
with Lele & The Mindful Pat and our guest this week Sunita Alves check more about her here