with Lele & The Mindful Pat
This week we are talking with Oleh Larchyk about the basics of mindfulness, what's the word about and what the benefits of a good mindful practice.
Check out more about Oleh here http://ibm.biz/olarchyk
ThePresentShow is the show for all lovers and curious about mindfulness.
It’s a weekly show with Lele and MindfulPat, mindfulness practitioners and curious about the different journey and opinions about mindfulness. Each week a new guest, each time a new practice and opportunity to know why so many people are deciding nowadays to dedicate at least 5 mins a day to practice.
Listen to our podcast on iTunes https://ibm.biz/thepresentshowpodcast
with Lele & The Mindful Pat
This week we are talking with Oleh Larchyk about the basics of mindfulness, what's the word about and what the benefits of a good mindful practice.
Check out more about Oleh here http://ibm.biz/olarchyk
with Lele & The Mindful Pat about Mindfulness and Communication
with Lele & The Mindful Pat guest of today Estela https://www.linkedin.com/in/estelaque... speaking from Madrid. Check out also her youtube channel
with Lele & The Mindful Pat and Steve Ware as guest of today talking about his experience and journey into mindfulness and the whys to start practicing.
with Lele & The Mindful Pat with the special guest Elizabeth Congdon
we discuss about time management and how a mindful practice can help improve it by paying attention to what's around us.
with Lele & The Mindful Pat and guest of today Silvia Gallova coach, learning facilitator, consultant @IBM Here her Linkedin Profile
Today we talk about a fundamental part of mindfulness that is no judgement.
Judging is bringing away from us a significant amount of energy.
Enjoy the show.
with Lele, The Mindful Pat and guest of today Federico Andino from http://ganapati.com.ar
talking about equanimity, what it is and why it makes use better persons.
with Lele & The Mindful Pat
Talking about the importance of listening and what comes in the middle if you don't pay attention.
Click below to watch the video that MindfulPat is mentioning in the episode about a good listening exercise and make sure to subscribe to his channel https://youtu.be/5RxEARrXeik
with Lele & The Mindful Pat and Tom Shattuck Agile@IBM Leader
Talking about the good benefits mindfulness brings into agile practices.
Lele, MindfulPat and Vicki Flaherty leader of Mindfulness@IBM Community talks about why mindfulness movement is growing today and what benefits it bring to its practioners.
Do we realize we are thinking?
What to do when you are lost in thought but we need to focus on a particular task? How to find back that attention?
Are you paying attention to the sounds around you?
How to practice with it?
Lele&MindfulPat discuss about it in this episode of ThePresentShow
with Lele&MindfulPat
Show organized by Mindfulness@IBM Community
This is the first show
15 minutes each week for a mindful moment, for a time to remember that we live in the present.
Follow mindfulness@IBM community http://ibm.biz/mindfulness
and bookmark the present show http://ibm.biz/thepresentshow